Butter Before Bed for Babies? Here’s Why Experts Say No
Lovell W.Share
A TikTok trend called “Butter Before Bed” has recently gained millions of views, claiming that a small bite of butter before bedtime helps babies and toddlers sleep longer.
Parents are curious - could this simple hack really make nights easier?
What the Experts Say
According to pediatric nutrition specialists, there’s no scientific evidence that butter improves infant sleep. In fact, it can pose choking hazards for babies and may disrupt digestion if introduced too early.
Dr. Whitney Casares, a pediatrician and author quoted in People.com, explains that butter “offers no known sleep benefit and may introduce unnecessary saturated fat to a baby’s diet.” Experts emphasize that good baby sleep depends far more on consistent bedtime routines, nutritional balance throughout the day, and a calm sleep environment - not on quick fixes or viral hacks.
alanünü Tip: From Hacks to Rituals
We understand how tempting new “sleep solutions” can sound - especially in those long, restless nights.
But true restfulness rarely comes from shortcuts.
Instead, try building a nightly ritual that soothes both you and your little one:
- Offer a small, familiar feeding before bed - no new ingredients required.
- Wrap your baby in a light, breathable mulberry silk blanket to help regulate body temperature naturally.
- Keep lights dim and sounds soft - signaling the body it’s time to rest.
A baby’s sense of calm begins with gentle consistency, not experimentation.
A Final Word
Trends may come and go - but nurturing calm is timeless. At alanünü, we believe in rituals rooted in nature, comfort, and safety.
Want weekly science-backed tips for family sleep & calm? Join the alanünü newsletter. Plus, enjoy 10% off your first order - automatically applied at checkout.
People.com. “Butter-Before-Bed for Babies Goes Viral - And Experts Say No.” Published September 2025. Read the full article here
📌 #TrendToTruth Series by alanünü
A mythbusting, science-meets-serenity series uncovering what’s trending - and what truly nurtures wellness.